HUMAN BASELINE
@human.baseline
We measure what others guess.
Clinical metabolic science for high-performers.
The institution behind Operation: Metabolic Reset.
GLUT4
HOMA-IR
TG:HDL
NLRP3
HPA Axis
Cortisol
hs-CRP
ApoB
Free Diagnostic Tools
Free · Start Here
METABOLIC DAMAGE SCORE
Self-assessment. Identify your insulin resistance risk tier in 3 minutes.
Free
IR
Free Calculator
HOMA-IR CALCULATOR
Calculate your insulin resistance score from fasting labs. Target: <1.0.
Free
Free Calculator
TG:HDL RATIO CALCULATOR
The primary proxy for metabolic health your GP doesn't discuss. Target: <1.0.
Free
Free Protocols
Free Guide
THE BLOOD TESTS YOUR GP
ISN'T ORDERING
7 markers that reveal your actual metabolic status. How to request them.
Free
Free Protocol
SEED OIL PURGE PROTOCOL
Eliminate NLRP3 trigger foods. 72-hour elimination guide with replacement matrix.
Free
Na⁺
Free Protocol
ELECTROLYTE PROTOCOL CARD
Na⁺ · K⁺ · Mg²⁺ dosing for fasting, training, and daily maintenance.
Free
Start The Protocol
Free Entry Point
72-HOUR METABOLIC GATEWAY
The pre-protocol baseline audit. Free access. No opt-in required. Start here.
Free
Operation: Metabolic Reset
Flagship Protocol · Human Baseline
OPERATION:
METABOLIC RESET
The complete metabolic reconstruction system. Three tiers. Mechanism-level protocols. Clinical biomarker integration.
3 Tiers
Level 01
SOLDIER
BUNDLE
$197
Level 02
CLINICAL
MASTERY
$397
Level 03
APEX
PREDATOR
$697
→ View Full Protocol Details
Supplemental Modules
Free Builder
SUPPLEMENT STACK BUILDER
Personalised supplement protocol based on your marker profile and goals.
Free
Add-On · $97
FULL LAB INTERPRETATION
PANEL
Complete blood marker interpretation guide. 40+ biomarkers with optimal ranges.
$97
41
Documents
3
Protocol Tiers
6
Free Tools
∞
Baseline First
Follow
@human.baseline
Instagram · Daily protocols
Mission Dispatches
Email · Weekly protocol drops
Human Baseline and Operation: Metabolic Reset are educational resources.
Content does not constitute medical advice. Consult a qualified physician
before modifying diet, supplementation, or health protocols.
© Human Baseline. All rights reserved.